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Nutrition Coaching
Nutrition Coaching uses a flexible dieting approach (aka macros) to reach your fitness and nutrition goals! Nutrition Coaching includes:
- Weekly Email Only Check Ins and Evaluations
- Customized Macros, with modifications as needed
- Continuous coach support via email with questions, comments, concerns, ideas, etc.
- Access to app to track progress, measurements, nutrition, exercise/activity, steps, etc.
- Access to on-demand workouts
- Access to private Facebook group page
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1:1 Intensive Nutrition Strategy Session
Meet with Maria one-on-one to discuss your greatest challenges to reaching your nutrition and fitness goals and walk away feeling supported and confident.
During this single 60-minute session, we will:
- Get to the root cause of why you are feeling stuck
- Discuss individual strategies that you can use to breakthrough your unique barriers
- Develop a personalized, step-by-step plan that will serve you well beyond our session!
![](http://www.treknutrition.com/cdn/shop/files/MacrosImage.png?v=1672159479&width=1500)
Customized Macros
Receive customized calorie, protein, carb, fat, and fiber goals based on your needs, preferences, lifestyle, activity level, and goals.