Basic (Email) Nutrition Coaching
Basic Nutrition Coaching uses a flexible dieting approach (aka macros) to reach your fitness and nutrition goals! Basic Nutrition Coaching includes:
- Weekly Email Only Check Ins and Evaluations
- Customized Macros, with modifications as needed
- Continuous coach support via email with questions, comments, concerns, ideas, etc.
- Access to app to track progress, measurements, nutrition, exercise/activity, steps, etc.
- Access to private Facebook group page
Virtual Nutrition Coaching
Meet with your coach via video chat! At these 50 minute sessions we will:
- Work through challenges and barriers
- Celebrate wins and achievements
- Introduce strategies to work toward your goals
- Provide extra resources/education, if needed
- Adjust plan, if needed
- Access to private Facebook page
- Access to coach via email/text between sessions
Customized Macros
Receive customized calorie, protein, carb, fat, and fiber goals based on your needs, preferences, lifestyle, activity level, and goals.