Nutrition Coaching uses a flexible dieting approach (aka macros) to reach your fitness and nutrition goals! Nutrition Coaching includes:
- Weekly Email Only Check Ins and Evaluations
- Customized Macros, with modifications as needed
- Continuous coach support via email with questions, comments, concerns, ideas, etc.
- Access to app to track progress, measurements, nutrition, exercise/activity, steps, etc.
- Access to on-demand workouts
- Access to private Facebook group page
1:1 Intensive Nutrition Strategy Session
Meet with Maria one-on-one to discuss your greatest challenges to reaching your nutrition and fitness goals and walk away feeling supported and confident.
During this single 60-minute session, we will:
- Get to the root cause of why you are feeling stuck
- Discuss individual strategies that you can use to breakthrough your unique barriers
- Develop a personalized, step-by-step plan that will serve you well beyond our session!