Nutrition Coaching
Nutrition Coaching uses a flexible dieting approach (aka macros) to reach your fitness and nutrition goals! Nutrition Coaching includes:
- Weekly Email Only Check Ins and Evaluations
- Customized Macros, with modifications as needed
- Continuous coach support via email with questions, comments, concerns, ideas, etc.
- Access to app to track progress, measurements, nutrition, exercise/activity, steps, etc.
- Access to on-demand workouts
- Access to private Facebook group page
1:1 Intensive Nutrition Strategy Session
Meet with Maria one-on-one to discuss your greatest challenges to reaching your nutrition and fitness goals and walk away feeling supported and confident.
During this single 60-minute session, we will:
- Get to the root cause of why you are feeling stuck
- Discuss individual strategies that you can use to breakthrough your unique barriers
- Develop a personalized, step-by-step plan that will serve you well beyond our session!
Customized Macros
Receive customized calorie, protein, carb, fat, and fiber goals based on your needs, preferences, lifestyle, activity level, and goals.