Collection: Services

Basic (Email) Nutrition Coaching

Basic Nutrition Coaching uses a flexible dieting approach (aka macros) to reach your fitness and nutrition goals! Basic Nutrition Coaching includes:

  • Weekly Email Only Check Ins and Evaluations
  • Customized Macros, with modifications as needed
  • Continuous coach support via email with questions, comments, concerns, ideas, etc.
  • Access to app to track progress, measurements, nutrition, exercise/activity, steps, etc.
  • Access to private Facebook group page 
Inquire about Basic Nutrition Coaching

Virtual Nutrition Coaching

Meet with your coach via video chat! At these 50 minute sessions we will:

  • Work through challenges and barriers
  • Celebrate wins and achievements
  • Introduce strategies to work toward your goals
  • Provide extra resources/education, if needed
  • Adjust plan, if needed
  • Access to private Facebook page
  • Access to coach via email/text between sessions
Inquire about Virtual Nutrition Coaching

Customized Macros

Receive customized calorie, protein, carb, fat, and fiber goals based on your needs, preferences, lifestyle, activity level, and goals. 

Inquire about Customized Macros